Eggs for a healthy lifestyle
 
Egg is one of the most reachable source of animal protein and the other beneficial value we can only get from animal product. We can also find eggs in anything we eat every day. Besides eating eggs alone, we also use egg in some other processed food such bread, noodle, cake, and many more. Basically we can get egg from any poultry.
 
The nutritional values in each large brown egg are:
Calories 70
Total fat 5 g
Saturated fat 1.5 g
Sodium 70 mg
Carbohydrate 0 g
Protein 6 g
Vitamin A 300 IU
Calcium 20 mg
Iron 0.7 mg
 
The Health Benefits of Brown Eggs:
1. Prevent macular degeneration
2. Improve brain power
3. Doesn’t raise blood cholesterol
4. Lower triglycerides
5. Increase muscle mass
6. Aid weight loss
7. Reduce the risk of stroke
8. Good for skin
9. Good for pregnancy
10. Prevent cancer
11. Aid bone health
12. Rich with selenium
13. Maintain healthy hormonal functioning
14. Good for hair